Pay Attention with Curiosity and Kindness… try it! Take a moment, recognise the moment and breathe through it with curiosity and kindness… then proceed. Enjoy 45mins Yoga practice below, pay attention, move and be kind (to yourself).
Pay Attention with Curiosity and Kindness… try it! Take a moment, recognise the moment and breathe through it with curiosity and kindness… then proceed. Enjoy 45mins Yoga practice below, pay attention, move and be kind (to yourself).