We all want more space, either mentally or physically… or Storage! Create Some Space.

Our minds and bodies are interconnected. The condition of one affects the other. When we sit down to meditate or take a moment, we let our bodies know that it is safe to be still and rest.

This is a clear directive from the mind, and the body knows exactly how to respond.

Space in your body, in your heart and in your mind. Enjoy an overall feeling of wellness once you’ve taken just a moment.

Release your shoulders! Lizzy xx